Fully equipped gym. Trail runs. Heartbreak hill. Sauna. Cold plunge. You want to push yourself or just get moving?… The Complete Cottage.
Andrew here from The Complete Coach. Fitness has been my passion all my life and my career for the past 15 years. From martial arts, to powerlifting, boxing to CrossFit I have always loved training. This place has been built with that in mind. We have a fully functional Crossfit gym which is surrounded by tracks and trails for long and short distance runs and hikes (and some weighted vests and sandbags to take up the hills if your brave enough). Haver a go at heartbreak hill (with or without a sandbag/weighted vest), this is a signposted trek with a 50 degree gradient to the top of mountain behind the house, if you make it then ring the bell at the top. We also have an assault course on our 500m running loop to add some spice to your metcon. So come and work up a thirst before enjoying a steak and a beer. (All gym equipment is “listed” in photos below so you can see how much of everything that is there is in case you require more than we have, gym is well stocked for Crossfit, weightlifting, powerlifting, boxing and general fitness for up to 6 people training at the same time).
Main equipment list:
2 x Rogue Echo bike
2 x Rogue Rower
2 x bike ergs (generic brands)
6 person sauna + barrel cold plunge.
500m running loop.
Assault course (part of the running loop)
Dumbells up to 5kg - 22.5kg (3 sets of 15s and 3 sets of 22.5s + 2 × 40kg)
Kettlebells x 6 (4 × 24kg , 2 × 16kg)
wallballs x 6 (4 × 14lbs, 2 × 20lbs)
10kg weighted vests x 6
rogue sandbags 3 x 100lbs , 1 x 150 lbs
generic sandbag 40kg x 4
Crossfit rig
Olympic barbells ( 3 x 20kg + 3 x 15kg)
2 benches
3 plyo boxes
GHD Machine
‘‘The Pig’’ and ‘‘The Hog” (large machine tyre plus a larger machine tyre!)
Misc including skipping rops, abs mats etc.
Various boxing equipment including gloves, pads, 3 boxing bags, a ‘Sparbar’ , and various other gear.